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	<title>Cranial Dump &#187; Food &amp; Health</title>
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	<description>An information &#38; thought repository for fulfilling, balanced and productive living.</description>
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		<title>Meatballs with Sweet &amp; Sour Sauce</title>
		<link>http://cranialdump.com/2010/07/02/meatballs-with-sweet-sour-sauce/</link>
		<comments>http://cranialdump.com/2010/07/02/meatballs-with-sweet-sour-sauce/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:01:31 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1258</guid>
		<description><![CDATA[Meatballs with Sweet &#038; Sour Sauce is a family favorite recipe from Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month. Cook up these yummy low cal meatballs and freeze at least half the batch for another meal (depending on size of family).]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can You Exercise When You&#8217;re Sick?</title>
		<link>http://cranialdump.com/2010/03/17/can-you-exercise-when-youre-sick/</link>
		<comments>http://cranialdump.com/2010/03/17/can-you-exercise-when-youre-sick/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:37:14 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1189</guid>
		<description><![CDATA[Ever have a day when you&#8217;re not feeling so great, but you have enough energy to get in some exercise?  Personal trainer Jillian Michaels gives some advice for deciding whether to get in a workout when you&#8217;re feeling sick:  If your symptoms are above the neck, as in having a head cold or allergies, then [...]]]></description>
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		<title>Fresh Herbs for Singles and Small Families</title>
		<link>http://cranialdump.com/2010/02/11/fresh-herbs-for-singles-and-small-families/</link>
		<comments>http://cranialdump.com/2010/02/11/fresh-herbs-for-singles-and-small-families/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:29:34 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1180</guid>
		<description><![CDATA[Garden Gourmet Herbs and Spices, found in the produce section at the grocery store, let you use fresh chopped herbs in recipes without wasted leftovers.  These herbs are organically grown and taste very fresh.]]></description>
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		<title>Healthy Herbed Oven Roasted Red Potatoes Recipe</title>
		<link>http://cranialdump.com/2010/01/22/healthy-herbed-oven-roasted-red-potatoes-recipe/</link>
		<comments>http://cranialdump.com/2010/01/22/healthy-herbed-oven-roasted-red-potatoes-recipe/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:49:34 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1158</guid>
		<description><![CDATA[Healthy roasted red potatoes recipe.  I changed the original recipe up a bit to make it lighter in calories and sodium, and did not sacrifice taste.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tazo Zen Tea</title>
		<link>http://cranialdump.com/2010/01/06/tazo-zen-tea/</link>
		<comments>http://cranialdump.com/2010/01/06/tazo-zen-tea/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:36:38 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1100</guid>
		<description><![CDATA[I&#8217;m enjoying a mug of my latest tea discovery,  Tazo Zen, which combines pan fired green with lemon verbena leaves, lemongrass and spearmint leaves.   The package says to brew for 3 minutes, but if you prefer a not-so-light tea like me, brew it for around 6-8 minutes.  I use artificial sweetener in Tazo Zen, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Blueberry French Toast Recipe</title>
		<link>http://cranialdump.com/2009/10/14/baked-blueberry-french-toast-recipe/</link>
		<comments>http://cranialdump.com/2009/10/14/baked-blueberry-french-toast-recipe/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:32:33 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=1014</guid>
		<description><![CDATA[This Baked Blueberry French Toast is light on calories, low fat, low cholesterol and heavy on nutrition.  And, this blueberry french toast is so tasty that you can skip the butter and syrup.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken Italiano &#8211; Crockpot Slow Cooker Recipe</title>
		<link>http://cranialdump.com/2009/10/02/chicken-italiano-crockpot-slow-cooker-recipe/</link>
		<comments>http://cranialdump.com/2009/10/02/chicken-italiano-crockpot-slow-cooker-recipe/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:11:23 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[crockpot recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=991</guid>
		<description><![CDATA[Simple crockpot recipe for pasta sauce with chick made in a slow cooker.  Chicken Italiano is easy to make in your slow cooker and tastes good enough to serve to company.  At 120 calories and 3.5 grams of unsaturated fat, I have no guilt about doubling up on a serving of this great crock pot recipe.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple Soy Latte or Cappuccino</title>
		<link>http://cranialdump.com/2009/10/01/simple-soy-latte-or-cappuccino/</link>
		<comments>http://cranialdump.com/2009/10/01/simple-soy-latte-or-cappuccino/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:18:50 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=978</guid>
		<description><![CDATA[I tried a soy latte well-known coffee house once, and I never ordered soy latte again.  I like soy milk but, combining it with coffee produces a latte coffee drink that lacks body and tastes watered down.  This soy latte or soy cappuccino has subtle, sweet flavor and body that other soy latte [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Healthy Recipe:  White Bean Tuna Pasta Salad</title>
		<link>http://cranialdump.com/2009/08/23/healthy-recipe-white-bean-tuna-pasta-salad/</link>
		<comments>http://cranialdump.com/2009/08/23/healthy-recipe-white-bean-tuna-pasta-salad/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:19:19 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://cranialdump.com/?p=774</guid>
		<description><![CDATA[Healthy tuna pasta salad tosses up with Tuscan flaver in about 15 minutes with cannellini beans, capers, red onion and roasted sweet red peppers. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Roasted Vegetables over Couscous</title>
		<link>http://cranialdump.com/2009/07/03/basil-roasted-vegetables-over-couscous/</link>
		<comments>http://cranialdump.com/2009/07/03/basil-roasted-vegetables-over-couscous/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 05:52:17 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.cranialdump.com/?p=608</guid>
		<description><![CDATA[I tried a really delicious and healthy recipe last night:  Basil Roasted Vegetables over Couscous.  Veggies are first combined with a lovely sauce of fresh basil, balsamic vinegar, olive oil, salt and garlic, then are roasted in the oven.

I made this recipe with a combination of zucchini, red and yellow sweet peppers, red [...]]]></description>
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